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Frequently Asked Questions
Is this therapy?
No. Mental Health First Aid is not therapy or counseling. I am here to provide early, compassionate support and help connect you to the right resources.
Is this confidential?
Yes, within safety limits. What you share stays private, except in situations involving risk to your safety or the safety of others.
Who is this for?
Anyone who is feeling overwhelmed, stressed, burnt out, or struggling emotionally and could use a supportive conversation.
What if I am in crisis?
If you are in immediate danger, please call 911 or go to your nearest emergency room. Crisis lines are also listed in the Resources section.
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